Northlake’s Sports Performance Program gives Varsity student athletes access to structured, sport-specific strength and conditioning programs designed to keep them healthy and increase their competitive edge. Under the direction of Northlake’s skilled and professional sports performance coaches, students learn proper workout technique, injury prevention and recovery strategies. A student athlete’s tailored plan addresses proper off-season conditioning, pre-season preparation, and in-season strategies that focus on safety, education, and long-term progress. Built into the student’s regular class schedule, Sports Performance training doesn’t interfere with team practices or unnecessarily extend a student’s day.
Sport-specific Sports Performance workouts continue throughout the summer, encouraging student athletes to maintain proper conditioning year-round and offering them a safe, structured and supervised environment to maximize their training.